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Guide to Pranayama: Sheetali/Cooling Breathing (Yogi’s secrets to being chilled)

Anxiety is common in our society - our sky-high expectations of ourselves coupled with stressful jobs and busy social lives mean that we’re dealing with more potential stressors...

Defined Abs in Sixty Seconds?

Abs in 60 seconds, you want them? You have them already underneath the fatty toxins in your body … Its not really a 6 abdominal pack you are after, its sexy confidence to rock...

Good Knee and Bad Knee Anyone?

​Knee ache? Do you remember the days when you called your knees the left knee and the right knee rather than the good knee and the bad knee? As we get older our knees can begin...

Public Transport Haven!

Commuting during rush hour, walking, cycling, tubing, bussing, driving, flying and so on there is always a peak time in every country where we all could say, yes I have been...

Chocolate Meditation

Yes, Chocolate meditation... (Or you can use a raisin or nut if you want a healthier option). Sunday, the day of rest ... our day of pillaging the snack cupboard, feeling guilty...

Tea with Stemettes

Good morning Edition 2, a few weeks after the first 🙂 I struggled to create the perfect contented for this blog, yet I share yoga, every day in person, for a living and that...

The Very First JKY Blog Post!

Hello, and welcome to edition one of JKY’s blog, with some useful every day yogic and health tips. In this edition, I will keep it sweet & simple, with an awesome stress...

Guide to Pranayama: Sheetali/Cooling Breathing (Yogi’s secrets to being chilled)

Anxiety is common in our society - our sky-high expectations of ourselves coupled with stressful jobs and busy social lives mean that we’re dealing with more potential stressors...

Defined Abs in Sixty Seconds?

Abs in 60 seconds, you want them? You have them already underneath the fatty toxins in your body … Its not really a 6 abdominal pack you are after, its sexy confidence to rock...

Good Knee and Bad Knee Anyone?

​Knee ache? Do you remember the days when you called your knees the left knee and the right knee rather than the good knee and the bad knee? As we get older our knees can begin...

Public Transport Haven!

Commuting during rush hour, walking, cycling, tubing, bussing, driving, flying and so on there is always a peak time in every country where we all could say, yes I have been...

Chocolate Meditation

Yes, Chocolate meditation... (Or you can use a raisin or nut if you want a healthier option). Sunday, the day of rest ... our day of pillaging the snack cupboard, feeling guilty...

Tea with Stemettes

Good morning Edition 2, a few weeks after the first 🙂 I struggled to create the perfect contented for this blog, yet I share yoga, every day in person, for a living and that...

The Very First JKY Blog Post!

Hello, and welcome to edition one of JKY’s blog, with some useful every day yogic and health tips. In this edition, I will keep it sweet & simple, with an awesome stress...

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© Yoga by Kay 2017 | Destress & Posture Specialist | Website Design by Nice as Pi

© Yoga by Kay 2017

Destress & Posture Specialist

Accredited, insured, and registered

Website Design by Nice as Pi

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