Stretch & Strengthen
Classes at your home, office, or gym • All ages and levels welcome
Classes are 60 minutes
Struggling to take your yoga journey to the next level, or not sure where to start?
Each Stretch & Strengthen class is bespoke to your requirements, to help ultimately guide you towards your own home yoga practice.
· A tailored blend of traditional Hatha Yoga through; Vinyasa Flow (dynamic or gentle), and Yin Yoga
· Increase strength and flexibility, focusing on your specific areas of need
· Condition your body after an injury or post surgery, creating long lasting muscle stability
· 1 x Ayurvedic head massage per person
· All equipment gifted to 1 student per class (mats, blocks, straps and wheel) as classes progress
· Optional homework provided & progression photographs (if requested)
· 60 minute class, Suitable for all levels
· Perfect for the individual or small groups (maximum 4 people)
Benefits include: Weight control, increase fitness, detoxify, reduce stress and anxiety. Relieves tension from body and mind giving you a more restful nights sleep.
Book 1 Class
Valid for 1 week
Book 6 Classes
Each class £85.50 (save 10%)
Valid for 8 weeks
Book 12 Classes
Each class £71.25 (save 25%)
Valid for 16 weeks
Arrange your free consultation with Kay, who’ll be happy to answer any questions
Book a Block of Twelve Classes
1. Payment to be made in advance of all classes. All cards (including American Express) are accepted and company invoicing is available upon request.
2. New Clients : Once you’ve booked a class (or a block of classes), it’s essential that you fill in the personal information form to provide me with a little background regarding your needs.
Personal Information Form
(For New Private Clients Only)