Public Classes

“Kays weekly classes at the DEK are great, I always come away from her classes feeling energised and with a positive mindset for the day.”

Reviews

Public Classes

“Kay is so knowledgeable and fantastic at finding the right level for everyone – very encouraging and motivating”

Reviews

Public Classes

“Kay also took the time to explain and show us the importance of getting the poses right and how they can be improved”

Reviews

Public Classes

“She brings great spirit to the classes and knows exactly how to guide us through the poses, making them fun and challenging at the same time”

Reviews

Public Classes

“I had the best series of yoga sessions ever. With Just Kay Yoga they are very good, and my sciatica is no more because of Yoga. I used the excellent class at Catford DEK. Thank you very much.”

Reviews

Tuesdays @ DEK

Kay’s class is perfect for remedying poor sleep patterns, backache and detoxifying the body. Combining the best elements of a Hatha yoga, with a gentle, yet dynamic Vinyasa flow. Allowing your body to let go of the tension we tend to carry. Subtle meditation techniques and gentle stretching, we will find physical and mental balance.

Maximum 10 students per class, modification and adjustments giving upon request.

All levels welcome

Book

Tuesdays @ DEK

11am – 12pm
12:30pm – 1:30pm

Catford DEK
Lewisham Old Town Hall
Catford Road
Catford
SE6 4RU

Tuesdays @ DEK

1 class : £9
4 classes (valid for 30 days) : £28
USUALLY £36

Please Note

1. Due to the rather “twisty” nature of the Sunday De-stress & Detox, this class isn’t suitable for those who are pregnant.

2. Blocks of four classes are valid for 30 days from the date of purchase.

3. Payment is taken at the beginning of each class. All cards are accepted.

If you have any questions or concerns before booking a class, just send Kay a mail!

Have a Question? Email Kay

Tuesdays @ DEK

Kay’s class is perfect for remedying poor sleep patterns, backache and detoxifying the body. Combining the best elements of a Hatha yoga, with a gentle, yet dynamic Vinyasa flow. Allowing your body to let go of the tension we tend to carry. Subtle meditation techniques and gentle stretching, we will find physical and mental balance.

Maximum 10 students per class, modification and adjustments giving upon request.

All levels welcome

Book

Tuesday Hatha De-stress

11am – 12pm
12:30pm – 1:30pm

Catford DEK
Lewisham Old Town Hall
Catford Road
Catford
SE6 4RU

Tuesdays @ DEK

1 class : £9
4 classes (valid for 30 days): £28
USUALLY £36

Please Note

1. Due to the rather “twisty” nature of the Sunday De-stress & Detox, this class isn’t suitable for those who are pregnant.

2. Blocks of four classes are valid for 30 days from the date of purchase.

3. Payment is taken at the beginning of each class. All cards are accepted.

If you have any questions or concerns before booking a class, just send Kay a mail!

Have a Question? Email Kay

Latest News & Articles

Stay in touch with Kay, her classes, events, blogs, and more to come

Kay's Blog

Latest News & Articles

Stay in touch with Kay, her classes, events, blogs, and more to come

Kay's Blog
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© Yoga by Kay 2017 | Destress & Posture Specialist | Website Design by Nice as Pi
© Yoga by Kay 2017
Destress & Posture Specialist
Accredited, insured, and registered
Website Design by Nice as Pi

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