Public Classes

“Kays weekly classes at the DEK are great, I always come away from her classes feeling energised and with a positive mindset for the day.”

Reviews

Public Classes

“Kay is so knowledgeable and fantastic at finding the right level for everyone – very encouraging and motivating”

Reviews

Public Classes

“Kay also took the time to explain and show us the importance of getting the poses right and how they can be improved”

Reviews

Public Classes

“She brings great spirit to the classes and knows exactly how to guide us through the poses, making them fun and challenging at the same time”

Reviews

Public Classes

“I had the best series of yoga sessions ever. With Just Kay Yoga they are very good, and my sciatica is no more because of Yoga. I used the excellent class at Catford DEK. Thank you very much.”

Reviews

Sunday De-stress & Detox

Using subtle meditation methods and gentle stretching, we will find physical and mental balance – finally lifting the weight of the world off your shoulders once and for all.

Combining the best elements of a gentle Hatha practice with dynamic Vinyasa Flow techniques, Hatha De-stress will relieve all the tension in the areas that we tend to carry our worries.

Suitable for all levels welcome.

Book

Tuesday Yoga De-stress

This class is perfect for remedying poor sleep patterns, backache and stimulates the kidney and liver for that detoxifying effect – leaving your body in better working order than before!

The ultimate in stress relief – this toxin-flushing flow will have you stretching and twisting away all the worries by stimulating the parasympathetic nerve system. Every class will leave you feeling de-stressed and detoxed.

Suitable for all levels welcome.

Book

Sunday De-stress & Detox

SALE NOW ON
1/3 OFF PUBLIC CLASSES UNTIL OCTOBER 1ST!

Sunday De-stress & Detox

1 class : £15 Sale now £10
6 classes : £66 Sale now £44

Tuesday Yoga De-stress

11am – 12pm
12:30pm – 1:30pm

Catford DEK
Lewisham Old Town Hall
Catford Road
Catford
SE6 4RU

Sunday De-stress & Detox

SALE NOW ON
1/3 OFF PUBLIC CLASSES UNTIL OCTOBER 1ST!

Sunday De-stress & Detox

1 class : £9 Sale now £6
6 classes : £42 Sale now £28

Please Note

1. Due to the rather “twisty” nature of the Sunday De-stress & Detox, this class isn’t suitable for those who are pregnant.

2. Blocks of six classes are valid for two months from the date of purchase.

3. Payment is taken at the beginning of each class. All cards are accepted.

If you have any questions or concerns before booking a class, just send Kay a mail!

Email Kay

Sunday De-stress & Detox

Using subtle meditation methods and gentle stretching, we will find physical and mental balance – finally lifting the weight of the world off your shoulders once and for all.

Combining the best elements of a gentle Hatha practice with dynamic Vinyasa Flow techniques, Hatha De-stress will relieve all the tension in the areas that we tend to carry our worries.

Suitable for all levels welcome.

Book

Sunday De-stress & Detox

SALE NOW ON
1/3 OFF PUBLIC CLASSES UNTIL OCTOBER 1ST!

Sunday De-stress & Detox

1 class : £15
Sale now £10

6 classes : £66
Sale now £44

Tuesday Hatha De-stress

This class is perfect for remedying poor sleep patterns, backache and stimulates the kidney and liver for that detoxifying effect – leaving your body in better working order than before!

The ultimate in stress relief – this toxin-flushing flow will have you stretching and twisting away all the worries by stimulating the parasympathetic nerve system. Every class will leave you feeling de-stressed and detoxed.

Suitable for all levels welcome.

Book

Tuesday Hatha De-stress

11am – 12pm
12:30pm – 1:30pm

Catford DEK
Lewisham Old Town Hall
Catford Road
Catford
SE6 4RU

Sunday De-stress & Detox

SALE NOW ON
1/3 OFF PUBLIC CLASSES UNTIL OCTOBER 1ST!

Sunday De-stress & Detox

1 class : £9
Sale now £6

6 classes : £42
Sale now £28

Please Note

1. Due to the rather “twisty” nature of the Sunday De-stress & Detox, this class isn’t suitable for those who are pregnant.

2. Blocks of six classes are valid for two months from the date of purchase.

3. Payment is taken at the beginning of each class. All cards are accepted.

If you have any questions or concerns before booking a class, just send Kay a mail!

Email Kay

Don't Forget to Check out My Blog

Keep checking in at justkayyoga.com/blog for regular updates, news, and illuminating insights into the wider world of Yoga!

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Accredited, insured, and registered
© Just Kay Yoga 2017 | Destress & Posture Specialist | Website Design by Nice as Pi
© Just Kay Yoga 2017
Destress & Posture Specialist
Accredited, insured, and registered
Website Design by Nice as Pi

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